3 Ways a Swim Spa Can Help You Meet Your 2020 Fitness Goals

Did you know 75% of people made a fitness goals resolution for 2020? We’ve all been there, you make a New Year’s fitness resolution and two or three months into the year you give up. Other things take priority like jobs, families, social commitments…there’s always a reason to put your health last. But this year is going to be different. This is the year of YOU, and to help you achieve all of your 2020 fitness goals, meet your new best friend: a swim spa!

3 Ways to Achieve Fitness Goals with a Swim Spa

1. Get Healthy on Your Time

Gym memberships are expensive and unmotivating. At the end of the day, the last thing you feel like doing is driving across town and standing in line for the treadmill. With a swim spa, you’re mere steps away from a total body workout, any time of the day that works for you. Sneak in a swim before the kids wake up and the morning chaos ensues, or pop in for a dip on your lunch break in the afternoon. Are you a night owl? No problem! Your swim spa is open all hours of the night.

2. Feel the Burn

Your calorie burn will, of course, depend on your intensity, but you can torch anywhere between 400 and 700 calories an hour by swimming in your swim spa. You’d have to jog at a stout 5 mph to achieve the same amount of calorie burning. Swimming also uses virtually every muscle group, including your back and core. It’s a total body workout! So you’ll achieve your milestones faster.

3. Easy on Joints

They say “no pain, no gain”, but the truth is, aches and pains are a big reason why people give up on their fitness goals. Exercising in water helps reduce the impact on your joints, making it easier to move. With a swim spa, you reduce the pain and inflammation from conditions like arthritis and may even increase joint flexibility. And, believe it or not, as you get healthier from exercising you can greatly reduce things like back pain thanks to stronger muscle support of your skeletal system.

There’s no reason not to follow through with your 2020 fitness goals when you have a swim spa. And, when you shop at Bonnie & Clyde’s Pools and Spas, you’ll be sure to get a steal of a deal! Stop by our North Richland Hills store, where we have a swim spa set up so you can take a closer look. We’d love to help you and answer any questions you might have!